Although people have been using collagen in both cooking and industrial use for thousands of years, the actual health benefits for those that use collagen supplements has only been extant for the past couple of decades.
Many companies are researching collagen benefits
The primary reason that it has taken so long to publish the positives associated with collagen is that there are a lot of different ways that it can provide help to those who decide to use it. Most manufacturers of products that contain collagen are therefore naturally interested in exploring all of the potential benefits that it can provide people with.
Early on, the concept of lotions that contained collagen were more popular than supplements. Over time, however, it became clear that supplements were providing useful protein that the body could use to repair and build its internal structure. The same could not always be said for lotions.
So, much the focus of company research over the past decade has been to define the types of proteins and nutrition that is available in each supplement that is created and how the body will likely end up using that nutrition to positively affect someone who is drinking a supplement on a regular basis.
What are the benefits of Collagen Supplements?
Collagen is one of the natural building blocks in the bodies of people and animals. Your skin relies upon collagen as do your joints. Many people are aware that as they grow older, they begin to lose collagen every year. This collagen loss eventually starts to show up as wrinkles and a loss of flexibility in movement.
The theory behind collagen supplements, therefore, is to help slow down and even reverse the loss of collagen by providing people with proteins that can be used by the human body to grow new cells and capabilities.
Because there is so much research that has been done of late into the specific effects of different types of proteins, some supplements can end up being more expensive than others. The key thing for users to remember is that everybody is different- and so although there are common effects that you will likely experience, it may be the case that you need to try a specific brand on a regular basis for a while to see if you can notice extra benefits.
Collagen supplements for Athletes & MMA Fighters
Another area where collagen supplement use is strong is among athletes that are training and constantly breaking down their bodies in order to build them up again. The proteins that are present in most collagen supplements go naturally with a training regimen and make it easier for people to have the nutrients that they need in order to keep their body healthy while they work out.
Liquid collagen supplements afford fast absorption into the muscles and corresponding increased muscle build-up and recovery. The clear benefits to joint health make liquid collagen a natural addition to an athlete’s supplement regiment.
Collagen for Skin Renewal
Although most companies that create collagen supplements do not make any promises about the amount of skin renewal that is possible by taking their product, it is known that collagen supplements do generally provide the type of nutrients necessary to prepare the skin for the type of growth that the customer is looking for. This means that when used in conjunction with a healthy diet that is high in fruits and vegetables that are high in color, it can maximize the opportunity that you have to turn your natural collagen loss around.
In addition to collagen supplements, there are also ways of refreshing skin that has been damaged by using medical equipment to create conditions that trigger your body’s natural re-growth pattern. And although collagen supplements have been fully tested and proven to provide the nutrients that they claim that they do, if you are seeking more help than they provide, it is a good idea to go over the different options with your regular medical doctor or a dermatologist before choosing a particular treatment.
Collagen supplements on the market are getting more and more specialized as further research is done, making the linkage between specific nutrients and performance or conditioning more likely. And whereas there is still no perfect solution that solves the problem of aging, slowing down the effects of aging by eating well, working out regularly, protecting yourself while you are out in the sun, and using collagen supplements as part of your diet can